Sunday, August 19, 2007
10 comments:
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Simon said...
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I've done very little experimenting myself, trying to stay as close to the central ingredient(s) as possible [that is, just using the packets plus a spice or add-in]. The Optifast is still "replacement," rather than "supplement." I'm okay with this, but look forward to mixing in some solid food (besides fiber). I have not gotten to the point in the program where I'm incorporating other sensible foods, and I'm a bit anxious about keeping this momentum going (and not falling back into old habits).
When I typed in the keywords "Optifast" and "Recipe" weeks ago, there were simple concoctions like various-flavored "floats" using diet soda, frappuccino (with instant coffee), and chicken curry soup (yep- chicken soup plus pinch of curry). Recipes now jumping out of the internet seem more for weight loss maintenance, and focus on keeping a balance of nutrient types. Regular exercise will help burn off the excess calories, and I have more to gain by losing.
I imagine the key for keeping it off will be discipline, as it is now. I have faith in myself, I appreciate the support inside and outside the group, and I am thankful for the opportunity to live with vitality once again. -
Friday, October 12, 2007
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Denise M. said...
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Robert, Thank You for your post! I added it to the blog page.
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Sunday, October 14, 2007
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nbcteacher said...
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I just finished my 6th week on Optifast 800 and I have lost 39 pounds so far. I was up until 3 am last night trying to perfect a cookie recipe using the Optifast shake mix. My final product I find quite delicious--hope you like it:
OptiFast Cookies
¼ cup egg whites (1 large egg)
1 package Optifast shake mix
¼ tsp. cream of tartar
¼ cup Splenda
1 tsp. pumpkin spice
Pam nonstick spray
Preheat oven to 350º F. Place egg whites in a medium-sized mixing bowl. Beat on high speed with an electric mixer or using a whisk until frothy. Add cream of tartar, splenda, and pumpkin spice. Beat on high speed until slightly stiff peaks form. Mix in Optifast shake powder. Spray pam over cookie sheet. Spoon onto cookie sheet using teaspoon and bake for 15 minutes. Makes 1 dozen cookies.
Egg whites add 30 calories, 1 carbohydrate, and 6 grams protein to the Optifast mix. -
Wednesday, August 27, 2008
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nbcteacher said...
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By the way, be sure to use the GRANULATED Splenda--the one that spoons cup for cup like regular sugar and is used for baking.
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Wednesday, August 27, 2008
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Denise M. said...
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Thank you so much nbcteacher, I added your fun recipe to the main page. And Congratulations on your 39 pound loss. I myself have fallen off the wagon but will get back on soon. (((big hug))) to you.
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Friday, August 29, 2008
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nbcteacher said...
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Regarding the Optifast Cookies, I found that the Chocolate mix makes the softest, cake-like cookies, whereas the Strawberry mix makes more of a thin, wafer-crisp cookie. I haven't tried it with the Vanilla, but my favorite is the Chocolate. They are VERY filling--I have a hard time eating all 12 cookies.
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Saturday, August 30, 2008
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Anonymous said...
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Hey
I am on optifast and live in Australia. I have these nice soup recipes made with the allowed veggies.
mix one teaspoon of vegeta vegetable broth in water. boil for 1 minute. add 1 teasoon of nandos hot peri peri sauce. add stems of bukchoy (cut into pieces). cook for 2 mins. add finely dices carrots, mushrooms(optional). Add brocolli( really filling- supresses cravings) goodluck -
Tuesday, November 02, 2010
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Anonymous said...
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My wife is on her second month of Optifast. Lost about 28lbs. so far. She is living on shakes alone for weeks ahead yet,but as her supporting person and Husband, I have to tell you to keep it up, do not surrender to people who want to keep you where they want you. Find someone to support you and have faith in yourself, you can do it.
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Wednesday, November 24, 2010
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Denise M. said...
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I would like to add that while I was on the optifast program here in So. California at Kaiser, we were not allowed any food at all. Not even veggies. Maybe thats why it was so hard for me. It was only optifast liquid diet. Well off to the next great adventure.
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Tuesday, May 17, 2011
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Unknown said...
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Thank you for posting some kind of information. It was really helpful since I am doing some research now.
www.imarksweb.org -
Thursday, May 12, 2016
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I've done very little experimenting myself, trying to stay as close to the central ingredient(s) as possible [that is, just using the packets plus a spice or add-in]. The Optifast is still "replacement," rather than "supplement." I'm okay with this, but look forward to mixing in some solid food (besides fiber). I have not gotten to the point in the program where I'm incorporating other sensible foods, and I'm a bit anxious about keeping this momentum going (and not falling back into old habits).
When I typed in the keywords "Optifast" and "Recipe" weeks ago, there were simple concoctions like various-flavored "floats" using diet soda, frappuccino (with instant coffee), and chicken curry soup (yep- chicken soup plus pinch of curry). Recipes now jumping out of the internet seem more for weight loss maintenance, and focus on keeping a balance of nutrient types. Regular exercise will help burn off the excess calories, and I have more to gain by losing.
I imagine the key for keeping it off will be discipline, as it is now. I have faith in myself, I appreciate the support inside and outside the group, and I am thankful for the opportunity to live with vitality once again.
Friday, October 12, 2007
Robert, Thank You for your post! I added it to the blog page.
Sunday, October 14, 2007
I just finished my 6th week on Optifast 800 and I have lost 39 pounds so far. I was up until 3 am last night trying to perfect a cookie recipe using the Optifast shake mix. My final product I find quite delicious--hope you like it:
OptiFast Cookies
¼ cup egg whites (1 large egg)
1 package Optifast shake mix
¼ tsp. cream of tartar
¼ cup Splenda
1 tsp. pumpkin spice
Pam nonstick spray
Preheat oven to 350º F. Place egg whites in a medium-sized mixing bowl. Beat on high speed with an electric mixer or using a whisk until frothy. Add cream of tartar, splenda, and pumpkin spice. Beat on high speed until slightly stiff peaks form. Mix in Optifast shake powder. Spray pam over cookie sheet. Spoon onto cookie sheet using teaspoon and bake for 15 minutes. Makes 1 dozen cookies.
Egg whites add 30 calories, 1 carbohydrate, and 6 grams protein to the Optifast mix.
Wednesday, August 27, 2008
By the way, be sure to use the GRANULATED Splenda--the one that spoons cup for cup like regular sugar and is used for baking.
Wednesday, August 27, 2008
Thank you so much nbcteacher, I added your fun recipe to the main page. And Congratulations on your 39 pound loss. I myself have fallen off the wagon but will get back on soon. (((big hug))) to you.
Friday, August 29, 2008
Regarding the Optifast Cookies, I found that the Chocolate mix makes the softest, cake-like cookies, whereas the Strawberry mix makes more of a thin, wafer-crisp cookie. I haven't tried it with the Vanilla, but my favorite is the Chocolate. They are VERY filling--I have a hard time eating all 12 cookies.
Saturday, August 30, 2008
Hey
I am on optifast and live in Australia. I have these nice soup recipes made with the allowed veggies.
mix one teaspoon of vegeta vegetable broth in water. boil for 1 minute. add 1 teasoon of nandos hot peri peri sauce. add stems of bukchoy (cut into pieces). cook for 2 mins. add finely dices carrots, mushrooms(optional). Add brocolli( really filling- supresses cravings) goodluck
Tuesday, November 02, 2010
My wife is on her second month of Optifast. Lost about 28lbs. so far. She is living on shakes alone for weeks ahead yet,but as her supporting person and Husband, I have to tell you to keep it up, do not surrender to people who want to keep you where they want you. Find someone to support you and have faith in yourself, you can do it.
Wednesday, November 24, 2010
I would like to add that while I was on the optifast program here in So. California at Kaiser, we were not allowed any food at all. Not even veggies. Maybe thats why it was so hard for me. It was only optifast liquid diet. Well off to the next great adventure.... surgery.
Tuesday, May 17, 2011